Caress // Gratis bloggen bei
myblog.de

Der Plan gilt ab Mittwoch (29.07.)
Ich will versuchen, jeden Tag 2 Stunden Sport zu machen.


Montag:

60min Krafttraining (Fitnessstudio
45min Cardio (Rad)
15min Stretching

Dienstag:

30min Tanzen
30min Yoga
60min Cardio (Rad)

Mittwoch:

60min Krafttraining
45min Cardio (Rad)
15min Stretching

Donnerstag:

30min Schwimmen
45min David Kirsch-DVD
15min Stretching

Freitag:

60min Krafttraining
45min Cardio (Rad)
15min Stretching

Samstag:
45min. Tanzen
30min Yoga
45min Cardio (Rad)

Sonntag:
60min Billy Blanks-DVD
45min Cardio (Rad)
15min Stretching

Momentan

02.08.2009
naja..
52,4kg
1500 (refeed)
3l
10 minuten
beschissen



Sport

Sportplan

Beauty &
Gesundheit

Beauty Gesundheit

Updates

Zusatzseite: Umfragen!

Credits

Designer